> 7 months old baby food chart in Bangladesh

7 months old baby food chart in Bangladesh

7 months old baby food chart in Bangladesh

At 7 months old, babies are typically ready to start trying a wider variety of foods as they continue to transition to solid foods. It's important to introduce new foods gradually and watch for any signs of allergies or sensitivities. Always consult with your pediatrician before introducing new foods to your baby's diet. Here's a list of foods that are generally safe and suitable for a 7-month-old baby:

1. Single-Grain Baby Cereals: Start with rice cereal, oatmeal, or barley cereal mixed with breast milk or formula to a smooth consistency.

2. Pureed Fruits: Apples, pears, bananas, and avocados are good options. Make sure to remove any seeds or pits.

3. Pureed Vegetables: Carrots, sweet potatoes, peas, and squash are popular choices. Steam or boil until tender and then puree.

4. Mashed or Pureed Proteins: Cooked and mashed or pureed meats like chicken, turkey, or beef, and legumes like lentils or split peas.

5. Full-Fat Plain Yogurt: Introduce plain, full-fat yogurt without added sugars or artificial flavors.

6. Soft Cooked Pasta: Overcook pasta until it's very soft and cut it into small pieces.

7. Soft Cooked Rice: Cook rice until it's very soft and can be easily mashed with a fork.

8. Mashed Bananas: Bananas are easy to mash and serve without any cooking required.

9. Egg Yolks: You can introduce egg yolks at this age but avoid egg whites until around 9-12 months due to potential allergies.

10. Cheese: Soft, mild cheeses like cottage cheese or grated mild cheddar cheese can be introduced.

11. Pureed Meats and Fish: Continue to introduce different sources of protein like pureed chicken, turkey, salmon, or cod.

12. Finger Foods: As your baby starts to develop more dexterity, you can introduce small, soft finger foods like well-cooked and diced vegetables, fruits, or small pieces of toast.

13. Breast Milk or Formula: Continue to offer breast milk or formula as the primary source of nutrition for your baby.

When presenting modern nourishment, make beyond any doubt they are fittingly arranged for your baby's age and formative arrange. Start with small, manageable portions, and pay attention to your baby's cues for hunger and fullness. Always supervise your baby during mealtime, and avoid foods that could be choking hazards, such as whole grapes, nuts, and popcorn.

Keep in mind that each infant is distinctive, and it's fundamental to be adaptable and quiet as you investigate their inclinations and dietary needs. In case you've got any concerns or questions about your baby's eat less, counsel along with your pediatrician for personalized direction.

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